This program is designed for a target weight loss of 5-6 Kgs per week. It will also improve your attitude and emotions because of its systematic cleaning effects.
The effectiveness of this seven day plan is that the foods eaten burn more calories, than they give to the body in calorie value.
This plan can be used as often as you like without any fear of complications. It is designed to flush the system of impurities and give you a feeling of well being.
DURING THE FIRST SEVEN DAYS YOU MUST DRINK 10 GLASSES OF WATER EACH DAY.
DAY ONE:
All fruits except bananas. Your first day will consist of all fruits you like and can eat. it is suggested you consume lots of melons and cantaloupes. You can eat any melon of your choice.
All fruits except bananas. Your first day will consist of all fruits you like and can eat. it is suggested you consume lots of melons and cantaloupes. You can eat any melon of your choice.
DAY TWO:
All vegetables. you are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. have a large boiled potato for breakfast.
All vegetables. you are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. have a large boiled potato for breakfast.
DAY THREE:
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No bananas yet. No Potatoes today.
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No bananas yet. No Potatoes today.
DAY FOUR:
Bananas and milk. today you can eat as many as eight bananas and drink three glasses of milk. you can also have 1 bowl of vegetable soup.
DAY FIVE:
Today is a feast day. you will eat one cup of cooked rice today. you also have to eat six whole tomatoes. Drink 12 glasses of water today to cleanse your system of the excess acid you will be producting.
Today is a feast day. you will eat one cup of cooked rice today. you also have to eat six whole tomatoes. Drink 12 glasses of water today to cleanse your system of the excess acid you will be producting.
DAY SIX:
Today is another all vegetables day. Eat all the vegetables you want cooked and uncooked to your heart's content.
Today is another all vegetables day. Eat all the vegetables you want cooked and uncooked to your heart's content.
DAY SEVEN:
Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetable you care to consume.
Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetable you care to consume.
Tomorrow morning you will be 5-6 kgs lighter than a week ago. if you desire further weight loss repeat this program as often as you like. However, it is suggested that you rest for 3 days before every repetition.
Additional Comments:
The most important element of this system is the 10 tall glasses of water each day. you can also flavor the water with some lemons to make the drinking easier.
While on program take only black coffee.
Never more then 1 teaspoon of oil. Preferably no oil. No fruit juices before day seven.
